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COURSES & WORKSHOPS

Women's health

Why a deep dive into Medical Yoga for women's health? Both in working with people and in life in general, we meet people with different challenges.

After working with people over many years, especially many women, there are several challenges that many have in common, also across ages.

There are an extremely large number of people who struggle with PMS, endometriosis, infertility, menopause and the like, and these numbers are increasing. It is now the case that we are created different, but at the same time society and life shape us. It turns out that some of it is passed on genetically, but most of it is stress from the environment we live in. It's fantastic to think that we can change and control how we feel to a large extent, especially when we have such a powerful tool as Medical Yoga available.

Elderly woman meditating outside.
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How can we as women support these natural processes in the body so that we can have good days?

Do you like working in the garden or tending to your plants? Take care of your body as well as you take care of your garden and your plants. What "environment" do you want your plants to live in? This is how it is with our body, it is important to think about how we treat it. Think about the fact that we will have it with us all this life and it is probably desirable to have as well-functioning a body as possible.

So what do we do?

In this course there is both theory and practice. Theory because when we increase awareness and understand what is happening and what we can do, it is easier to move into the practical part. You will get access to programs and techniques that can support you in your everyday life.

Practical info

Course instructors are Cathinka Devor and Marianne Feydt.
You can read about their background under the tab "about us".

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