10-17 August 2024
Medical Yoga
Health Travel
Welcome to quiet days of yoga, meditation and good experiences at the beautiful Villa Dorothea in Spain!
Join us on a journey to inner peace, more energy and well-being! We do medical yoga daily in beautiful surroundings at the exclusive retreat place Villa Dorothea. There we will fill up with good experiences, togetherness, silence, tranquility and well-being for body, mind and soul!
Hva gjør vi denne uken
Å reise på helsereise er noe mer enn en ferie. En helsereise er tilrettelagt for at du skal kunne få mer tid til deg selv, få praktisere yoga, meditasjon, hvile, stillhet, god mat og oppleve et støttende fellesskap. I omsorgen du viser deg selv vil du få lade batteriene, fylle på med gode opplevelser og lære enkle, gode teknikker som du tar med deg hjem til hverdagen og din livsvei.
Det vil bli daglig morgenyoga, samt ekstra yoga og meditasjonsøkter de fleste dagene, i tillegg til et gongbad en av kveldene. Yogaen foregår i den vakre salen i Villaen- omgitt av marmor og med en nydelig utsikt! Dersom bassenget holder riktig temperatur, gjør vi også yoga i vann.
En av dagene vil vi dra til stranden og gjøre morgenyogaen i soloppgang, etterfulgt av frokost på stranden.
I tillegg til yogaen vil det være undervisning de fleste dagene (valgfri deltagelse) hvor vi setter fokus på selvivaretagelse og kvinnehelse. Undervisningen fletter sammen kunnskap fra både nyere forskning og kunnskap og yogisk perspektiv, og det vil være en blanding av teori og praktiske øvelser.
Du vil få trene på å leve litt langsommere, være oppmerksomt tilstede i egen kropp og gi kroppen tid til å finne sin balanse. Med en holistisk og praktisk tilnærming til helse og velvære ønsker vi å bidra til økt bevissthet om kropp og helse for god livskvalitet, også lenge etter reisen er over!
Inkludert i prisen
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7 x Overnatting – delt dbl.rom (tillegg for enk.rom)
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7 x Frokost
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6 x Lunsj
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6 x Middag inkl. vann
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Te, kaffe og frukt i løpet av dagen
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Sertifisering i modulen Selvivaretagelse (verdi 4990 kr)
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En fyldig manual med yogaprogrammer, teknikker og teori
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Alle felles yogatimer
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Morgentur til stranden der vi gjør yoga i soloppgang
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Utflukt til Altea inkl. middag
Ikke inkludert i prisen
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Fly t/r
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Transport t/r flyplass
Alle aktiviteter og samlinger er frivillige. På fritiden er det mulig å ta en tur til Villa Joyosa, slappe av ved bassenget eller trekke deg tilbake på en av de mange vakre plassene rundt om på stedet.
Om du ønsker er det en mulighet til å bli sertifisert i modulen: Medisinsk Yoga Selvivaretagelse (dette er inkl. prisen)
Denne modulen passer for deg som ønsker å lære hvordan du kan forstå, håndtere og styrke egen selvivaretakelse. Den passer også for deg som er helsepersonell/behandler og som møter mennesker som er stressbelastet i din arbeidshverdag - enten om du jobber en til en eller med grupper.
Det er en ydmykhet og en respekt for den kompleksiteten det ligger i å jobbe med det som har med det menneskelige å gjøre. I denne modulen ser vi også nærmere på hvordan helsepersonell/behandlere best mulig kan yte helsehjelp uten at det går på bekostning av dem selv.
Formålet med modulen er å forebygge og lindre belastninger.
I denne modulen lærer du om:
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Belastningspsykologi
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Stressfysiologi
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Hvordan møte grubling og bekymring
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Programmer i Medisinsk Yoga
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Teknikker og øvelser til bruk i hverdagen
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Oppmerksomhetstrening
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Forebygging av utbrenthet
Daily rhythm and preliminary program for the week,
subject to adjustments
Practical information
Daily rhythm and provisional program for the week, subject to program adjustment.
Arrival day Saturday 10.08. 2024
Arrival day Saturday 10.08. 2024
16.00 Check-in opens.
18.00 Welcome and information
19.00 Dinner
20.00 Presentation and a short evening meditation!
Provisional Program Sunday-Friday
07.30-08.30 Morning yoga
08.30-10.00 Breakfast
10.00-13.00 Gathering time/teaching/excursion/own time
13.00-14.30 Lunch
14.30-18.00 Own time
18.00-19.30 Dinner
20.00-21.00 Evening meditation, some evenings with gong bath.
(Assembly time/excursion/private time will vary from day to day).
Tuesday morning: Yoga at sunrise on the beach.
Friday: we finish with a trip to lovely Altea, where you will have time to stroll the streets and do a bit of shopping if you wish. We eat together at a restaurant. Bus trip to Altea and dinner are included in the price.
Departure Saturday
At 07.00-08.00 Short morning yoga
At 08.00-09.00 Breakfast
At 10.00. Departure.
ATTENTION! We only have access to the retreatcenter from and until the dates and times stated here. If you arrive earlier or stay longer, you are responsible for your own accommodation and stay beyond the days the retreat is booked. If you want recommendations for accommodation nearby, please contact Villa Dorothea directly.
More information
At 06.00-07.00 Short morning yoga at 07.00-09.00 Breakfast at 10.00. Departure.
All gatherings, yoga sessions, meditations and excursions are optional. If you want your own time or just rest, you can do it.
Here comes a lot of useful information! Please take the time to read below as it contains information about you, your trip and your stay at Villa Dorothea Retreat.
If you can't bear to read all the information below, read the text about EARLY ARRIVAL and the one about TRANSFER! It's about how and when you get to the retreat. access, because other retreats are going on. Just like we can't stay after 10 on the day of departure, because it must be cleaned and prepared before the next retreat.
Saturday at 16.00 Check-in opens.
ATTENTION! Before 16 we do not have access, because other retreats are in progress. Just like we can't stay after 10 on the day of departure, because it must be cleaned and prepared before the next retreat.
NB Travel to and from Villa Dorothea is not included in the price.
The retreat opens at 16.00 on arrival on Saturday and closes at 10.00 on the day of departure.
If you land early, you can walk around Alicante. The journey between the airport and Alicante city takes approx. 20 minutes by bus, 19 km.
You can also take a taxi to Villajoyosa which is the nearest coastal town and beach to Villa Dorothea Retreat. Taxi between the airport and Villajoyosa costs €65-70. Taxi between Villajoyosa and Villa Dorothea takes 12 minutes and costs approx. €15-20.
Villajoyosa has a long sandy beach and a promenade. There is a siesta and closed shops from approx. 13.30-17.30. A number of restaurants are then open.
If you arrive one or more days earlier or want to stay a few days after the retreat, you arrange accommodation and accommodation yourself. Feel free to contact Villa Dorothea Retreat for tips and recommendations on where to stay.Liv Freya, who owns and runs Villa Dorothea Retreat, is happy to help organize you to be picked up and dropped off at the airport (approx. €20.), plus she is happy to help organize it so that, if you arrive early, will be driven to a good place and then picked up when it is time for it.
In order to get help with transfer, we need to know that you want help, so tell us that you want transfer no later than one week before the retreat starts. If you have not told us that you want help being picked up, you will take a taxi from the airport. Be careful with the address, because not many taxi drivers will find their way if they are not given the correct address.
Villa Dorothea Retreat, Calle Holanda 5, Bella Orxeta (Orxeta)
Norwegian directions: 6 km north of Villajoyosa, take the exit towards Orxeta and turn right at the restaurant El Pantano.
Spanish directions: 6 km recto al norte de Villajoyosa, diríjase a Orxeta y gire a la derecha en el restaurante El Pantano.We live in pairs and share a bathroom. If there is someone special you want to share a room with, you let us know by email when you book. You can stay in a room alone for an additional price of NOK 1900.
The kitchen is vegetarian with a fantastic chef who knows vegetarian, vegan, microbiotic food and raw food. All food is organic and the drinking water is collected every day from a spring up in the mountains. Alcohol and cigarettes (including e-cigarettes) are not permitted in the area. The food will be adapted to strengthen the body through yoga and meditation. If you have allergies or intolerances, they must be reported to Villa Dorothea directly and well in advance of arrival, so that they can decide whether they can meet your needs and have time to adapt the menus.
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Spain is in the same time zone as Norway
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Spain has siesta between approx. 13.30-17.30 when the shops close and cafes and restaurants are open.
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There is nowhere to exchange money at the retreat, but there are ATMs in both Villajoyosa and Orcheta.
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In Spain, the currency is the Euro
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Yoga mat, pillows, blankets and chairs are on site
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Do you like to walk; bring good shoes.
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Indoor shoes/slippers are advisable
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Swimsuit/bikini of course!
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Bed linen and towels are provided.
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You bring your own shower soap and shampoo.
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You bring your own towel to use by the pool or when bathing on the beach.
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NOK 15,990
(surcharge for single room NOK 1,900)Registration fee: NOK 5,990 is paid a couple of weeks after you have signed up, to secure your place, and the remaining NOK 10,000 is paid no later than 10 weeks before the start of the course. The invoices come via your e-mail.
The registration fee is not refunded upon cancellation. Cancellations closer to the start of the course than 10 weeks can only be refunded if we find another participant who can take the place.
Included in the price:
3 excursions
• 3 vegetarian meals per day.
• Accommodation in a shared double room, two single beds.
• Tea, coffee and fruit during the day.Not included in the price:
Travel to and from Villa Dorothea Retreat.
Travel insurance
Marianne Feydt
Marianne Feydt is a medical therapist and teacher and works with this full-time. Among other things, Marianne is a Medical Yoga teacher in stress and burnout mentor, has specialization in Medical Yoga trauma and she collaborates on the development of Medical Yoga advanced courses such as Medical Yoga sleep, water and Medical Yoga Young people and mental health. She has been part of the International MediYoga Team. Marianne is a teacher in EMYoga (Energy Medicine Yoga), Children and youth yoga teacher, Vinyasa yoga teacher. She runs Medisinsk Yoga Drammen, and Medisinsk Yoga Norge. She is a trained conversation therapist, couples and relationship therapist and conversation coach (senior practitioner level, affiliated with EMCC) at Humanova in Oslo. In addition, she has training in nutritional counseling and stress management. Marianne has over 30 years of experience in working with people. You can read more about Mariannehere.
Contact:
marianne@medisinskyoganorge.no
95735753
Anette Haugnæss
My name is Anette Haugnæss, and I am part of the team at Medisinsk Yoga Norge. In addition, I run Solid Veileding AS where I offer process guidance for the health and upbringing sector and the refugee service. In addition, I hold professional days for health and school personnel, and offer yoga classes on order from associations and companies.
My experiences have grown over 20 years where I have interacted with young people exposed to complex trauma. This has contributed to useful experiences, both at management level, the colleague group, interdisciplinary cooperation and not least in the meetings with the young people and their network. The department I worked in was lucky enough to be guided by Heine Steinkopf at RVTS Sør, where several of us have contributed as informants in his doctoral work - which is certainly worth a closer look!
I have specialist expertise in trauma-informed care, stress and techniques for self-care. Over the years, I have taken a bachelor's degree in child protection, a master's degree in clinical mental health work, further education in mindfulness at NTNU, and I am a certified stress counselor, thought virus instructor and bereavement group leader.
Contact:
98677474
REGISTRATION by email to:
Get in touch if you have any questions.
We are looking forward to a week together
Sincerely, Anette and Marianne
Teacher on the journey
Teachers on the trip are Marianne Feydt and Anette Haugnæss. We are both Medical Yoga teachers and therapists. We have several exciting projects under development, and our collaboration is characterized by creativity, joy and a burning passion for yoga and bringing simple tools for good days to our fellow human beings. We have both organized retreats in the past, and want to bring all our experience and expertise to a wonderful yoga journey! Now we can't wait to gather all our energy and focus on giving YOU a wonderful week.