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Medical Yoga stomach/intestines/diet

Research shows that diet has a major impact on both the physical body and our mental health. Even though we know this, it is not always so easy to make the "right choices" in relation to what we put in our mouths. Research also shows that, among other things, stress, breathing and sleep affect our hormones, which in turn affect what we want. The supply of ''unhealthy matters'' is greater than ever. Many people are in the famous ''time crunch'' and constantly use ready-made food. If you pay attention to your body, you may have started to feel how different types of food and drink affect the body.

There are many opinions about what ''healthy food'' is. The latest research shows that Norway is one of the countries in Europe with the most obesity. We also know that weight has a close connection with well-being.

Many people today have challenges with obesity, stomach/intestinal problems, food allergies and other digestive problems. This has unfortunately become one of the western challenges. 

When you do yoga, the accumulation of harmful cholesterol in the blood is prevented, among other things. Yoga strengthens both internal and external abdominal muscles, for example the muscles involved in bowel movements.

 

Yoga also helps balance the production of endocrine glands, hormones and balances and activates the internal organs involved in digestion.

 

Vegan Bowl

 

 

The certification program is suitable for you who meet people with challenges such as obesity, stomach/intestinal problems, digestive problems etc.

For you who are a yoga teacher, this certification program can contribute to how you can facilitate individual follow-up, but also if you want to offer yoga as an arena for groups with challenges as mentioned above.

 

 

Practical info

Course instructors are Anna Kathrine Ljøgodt and Marianne Feydt.
You can read about her background under the tab "our team".

 

The certification course runs over two days

You get a manual with theory and yoga programs.

Price: NOK 4990

Start-up: Date to come

Where: 

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