Medical Yoga stomach/intestines/diet
Research shows that diet has a major impact on both the physical body and our mental health. Even though we know this, it is not always so easy to make the "right choices" in relation to what we put in our mouths. Research also shows that, among other things, stress, breathing and sleep affect our hormones, which in turn affect what we want. The supply of ''unhealthy matters'' is greater than ever. Many people are in the famous ''time crunch'' and constantly use ready-made food. If you pay attention to your body, you may have started to feel how different types of food and drink affect the body.
There are many opinions about what ''healthy food'' is. The latest research shows that Norway is one of the countries in Europe with the most obesity. We also know that weight has a close connection with well-being.
Research shows that diet has a major impact on both the physical body and our mental health. Even though we know this, it is not always so easy to make the "right choices" in relation to what we put in our mouths. Research also shows that, among other things, stress, breathing and sleep affect our hormones, which in turn affect what we want. The supply of ''unhealthy matters'' is greater than ever. Many people are in the famous ''time crunch'' and constantly use ready-made food. If you pay attention to your body, you may have started to feel how different types of food and drink affect the body.
There are many opinions about what ''healthy food'' is. The latest research shows that Norway is one of the countries in Europe with the most obesity. We also know that weight has a close connection with well-being.
Sertifiseringsprogrammet passer for deg som som møter mennesker med utfordring med mage/tarm besvær, fordøyelsesproblematikk o.l.
For deg som er yogalærer kan dette sertifiseringsprogrammet bidra til hvordan du kan legge til rette for individuell oppfølging, men også hvis du ønsker å tilby yoga som arena for grupper med utfordringer som nevnt ovenfor.
Modulen gir innsikt i:
-Mage-tarmkanalens anatomi og fysiologi
-Hvordan tarmens mikrobiom påvirker betennelser, immunsystemet, hormonene og nervesystemet
-Vagusnervens funksjoner og hvordan den kan styrkes
-Sammenhengen mellom livsstil og kosthold og vanlige plager som allergier, intoleranse, irritabel tarm og betennelsestilstander
-Hvordan yoga kan stimulere fordøyelsesorganer, balansere nervesystemet og bedre hormonbalansen
-Kostholdsambefalinger tilpasset ulike kroppstyper og behov
Practical info
Course instructors are Anna Kathrine Ljøgodt and Marianne Feydt.
You can read about her background under the tab "our team".
The certification course runs over two days
You get a manual with theory and yoga programs.
Price: NOK 4990
Start-up: Date to come
Where:
