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GOOD HEALTH IN OLDER YEARS
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Why Medical Yoga for Seniors?
Medical Yoga for Seniors is a certification program that can help optimize older people's inner capacity and resilience even as aging gradually reduces their capacity.
The knowledge and yoga programs introduced in this certification program can help prevent and improve conditions related to;
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Motion
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Cognitive capacity (memory)
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Low spirits
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Nutrition
Strengthening these areas is important for a good level of function, and to prevent or delay loss of function. A study in which 135 pensioners participated showed that yoga clearly improved the quality of life of those who practiced it for six months. (reference link)
Medical Yoga can act as a good supplement to other necessary treatment, and in addition have a positive effect on;
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Reduction of stress and anxiety
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Improvement of mood
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Strengthening brain health
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Regulation of high blood pressure
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Decrease in an elevated cholesterol level
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Strengthening the quality of sleep
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Improving cardiovascular health
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Increased mobility and balance
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Cardiac rehabilitation
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Improvement of respiration
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Strengthening of the skeleton
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Reduction of symptoms of diabetes
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Improvement of digestion

Practical info
Course instructors are Ragnhild Skari Iuell and Marianne Feydt.
You can read about their background under the tab "about us".
The certification course runs over two days
You get a manual with theory and yoga programs
Price: NOK 4990
Start-up: Date and place to come
Where:


